The mouth is one of the most venerable parts of the body. If you have a cut in your mouth, it can be very painful to eat or drink normally, and the appearance of the mouth is one of the first things others see. Everyone wants straight, shining white teeth and minty fresh breath, but sometimes the things we eat hinder these goals. You know what the worst part is? You can eat healthy foods, and still get bad breath! Here are a few unfortunate top offenders:
Garlic is one of nature's wonders. Not only does it add delicious and comforting taste to meals, it offers many health benefits. It helps to reduce cholesterol and works as an antibiotic to fight infection and bacteria. For more than 3,000 years, garlic has been used in traditional Chinese medicine, and it is believed to contain the world's most powerful antioxidant: allicin. Unfortunately, as well all know, garlic is one of the leading causes of bad breath.
According to a 2010 study in the Journal of Food Science published by the Institute of Food Technologist, a group of researchers from the department of Food Science and Technology at The Ohio State University determined that milk can counteract the sulfur smell of garlic that is left on the breath long after a big meal. Both fat-free and whole milk can lower the concentration of volatile odorous compounds and prevent halitosis, but whole milk is the best option because of its higher fat content. The study noted that the best results are produced when milk is consumed during a meal instead of after.
Onions are so healthy they make you cry! These smelly veggies are powerful and offer a handful of great benefits. The phytochemicals in onions improve the body's relationship with vitamin C, which helps to increase the immune system. Plus, onions regulate blood sugar, help reduce inflammation and heal infections, encourage a healthy heart, contain properties that play a significant role in preventing cancer and much more. But, of course, onions are similar to garlic and simply wreak havoc on the breath.
There are plenty of ways to get rid of halitosis from onions, and it can be as easy as chewing on some fresh fruit or drinking fresh juice after a meal. Munching on fresh veggies can also help because the abrasive nature of raw produce can scrape away build up on the teeth, gums and tongue.