You may have heard the term probiotics without knowing precisely what it refers to or what bearing it has on bad breath. Many people find that they associate the word with the promotion of good digestion and a healthy gut, which is one of the main uses of probiotic products. However, these days people are also putting probiotics to work in the battle against halitosis.
In the world of fresh breath, probiotic products are the quintessence of preventative medicine. Here's how they work.
When you experience bad breath, the odor mainly comes from the bacteria in your mouth, rather than from the smell of food itself. After all, how often can a person eat garlic or drink coffee? The food you consume certainly plays a role in your halitosis: it feeds the microbes on your tongue, which then emit the offensive molecules that make your breath bad.
Probiotics do not trap these molecules, nor do they give off a sweet smell to balance out the reek of halitosis. Instead, such products introduce "good" microorganisms into your mouth as a way to crowd out the odor-causing bacteria.
Much research is being done into just how effective and versatile such products truly are. For instance, a study recently published in the Journal of Clinical Periodontology explored the uses of probiotics in modifying the ecosystem in your mouth.
The authors concluded that, based on existing studies, probiotics appear to be an effective way to crowd out not only bad breath-causing bacteria, but also the microbes that lead to periodontal disease and gingivitis.
Using such a proactive solution to a personal problem - or "life hacking," to use a popular term for maximizing efficiency in one's everyday affairs - is a great way to keep your bad breath in check.
If you're interested in a quick and simple lifehack for your breath, consider using a daily probiotic rinse to prevent halitosis from ever rearing its ugly head.