, especially morning breath
, can be a problem for everyone. Sometimes mouthwash is not enough, and the problem is chronic. Dry mouth can be a main cause of bad breath, since saliva is the the body's natural defense against oral bacteria. Many things can cause dry mouth, including alcohol, medicines, stress, medical conditions, nasal infections, foods high in protein, smoking and poor oral hygiene. Since bad breath can be so embarrassing, it is no surprise that it can cause social problems and mental problems. Some people may be afraid to talk to others or refuse to go out. Seclusion can cause depression and if the sufferers take up comfort eating, weight gain can also occur.
Which remedies for bad breath actually work? Baking soda has been involved in many home remedies, and in some situations, it does not work. However, with bad breath it tends to work. If you brush your teeth and tongue with a tiny bit of baking soda, it can make the mouth have a less hospitable environment for the bad breath-causing bacteria to grow.
Also, homemade tea tree mouthwashes
have become more popular in the fight against bad breath. Tea tree is supposed to be a powerful disinfectant, so if you add just a few drops of tea tree oil
to your mouthwash, you're already on your way to fresher breath. Also, there are other ingredients that you can add to your mouthwash in order to make your breath fresher, such as peppermint
. Rinse your mouth out at least two times a day and you will very likely have an improvement in the way your breath smells!