How To Stop Spitting When You Talk

Spitting while talking can be an embarrassing problem. Whether it's in a business meeting or on a first date, flecks of saliva are rarely an endearing addition to a conversation. Luckily, however, it is an issue that can be mitigated or resolved in a number of ways. Here are a few tips on doing so:

Swallow before speaking

Sometimes, spitting while talking is simply a matter of excessive saliva building up in the period before conversation. In these situations, simply swallowing before speaking can help alleviate the issue. This is also a good time to listen and consider what points to make.

Speak slowly and calmly

Excited, frantic speech increases the likelihood that saliva will come with it. During faster than usual speech, the natural balance of oral fluids can be altered, causing an excess production of moisture to punctuate the words being said. Speaking deliberately and calmly can prevent spitting, so focus on cleanly saying every word. Enunciate clearly, and pay attention to the speed that the conversation is progressing.

Man and woman having a conversation while looking at an iPad
Spitting while talking can be embarrassing.

Practice in the mirror

Sometimes, the issue is as much psychological as it is physiological. In these cases, confidence is an important part of overcoming the problem. Practicing talking, whether on video or in front of a mirror, is useful in identifying when and how spitting issues arise. This technique can provide self-assurance when it comes to actual conversations.

Cut back on sugar

Eating too much sugar can stimulate saliva production. If spitting while talking is occurring in conjunction with a sweets-rich diet, the culprit could be the food. Cut back on added sugars, and note whether that has a positive impact on the issue.

Visit a professional

While some of the causes of spitting while talking are relatively minor, others have serious health implications. Parkinson's, Bell's palsy and rabies can all present with excessive drooling or saliva, and require serious medical intervention. Less dire illnesses, such as sore throat, can also be behind increased spittle production. In all of these cases, the most important thing to do is to see a medical professional who can help diagnose and treat the problem. Any excessive spitting that is accompanied by pain, facial paralysis or sores should be managed by a doctor.