Are you constantly coughing up phlegm or trying to blow your nose without anything coming out? Is your throat always sore or do you feel like you always have to breathe through your mouth? You may be suffering from post nasal drip. It's uncomfortable, sometimes even embarrassing, but don't fret because we all suffer from this once in a while. Plus, there are plenty of natural remedies that can help fight these symptoms easily.
Spice it up
If the mucus in your nose is thick and uncomfortable, eating spicy foods will help boost circulation and cause your nose to drip. This may seem a bit gross, but it can help tremendously to break up the thick mucus that is causing you to cough or preventing you from breathing normally.
Clean your room
Not to sound like your parents, but a dirty room can play a major role in post nasal drip! Dust, dust mites, mold, pollen and animal dander accumulate in your home and irritate the mucous membranes in your nose. To make up for this irritation, your nose produces more mucus for protection. If you live in an old home or apartment complex, your room or home can get dusty quickly - and seemingly out of nowhere. Try to avoid clutter, which causes dust to accumulate, especially in corners or around base boards where dust tends to get pushed. If you are suffering from a post nasal drip cough, try to maintain vacuuming or washing the floors regularly - you'll thank yourself.
Give up dairy
There is a common misconception that a bowl of ice cream is great for a sore throat. While it may soothe your throat on immediate contact, it may make your symptoms worse. Dairy products make the mucus thicker, which will just make your post nasal drip worse.
Did you know that a gluten allergy can lead to post nasal drip? If you suspect that an allergy to gluten or wheat is causing post nasal drip, try giving up these types of foods for a few days. It may seem challenging, but it can greatly alleviate the uncomfortable symptoms of post nasal drip. Plus, gluten intolerances and gluten-free diets are extremely popular, so many food companies are adapting and offering appropriate products - trust us, your diet options won't be too lean!
Kick it with honey and cinnamon
Honey and cinnamon work together to fight post nasal drip because they both contain natural anti-bacterial properties. Since post nasal drip is often caused by an upper respiratory infection, these properties can hinder the growth of the bacteria causing you trouble without any harsh side effects. When combining this mixture, it's best to use organic and local honey because it contains allergens that are in the air in your area. This may seem counterproductive, but if you're ingesting the allergens in small doses, your body will build up immunity to them. Organic cinnamon is also best, although the regular spice found in all grocery stores will also help. If you're suffering from post nasal drip, make this mixture and take a tablespoon of it twice a day.
Lemon offers plenty of health benefits - one of which is the ability to help get rid of post nasal drip. Add a squeeze of lemon juice to a glass of water each morning, or a hot cup of water to benefit from the soothing properties of the acidic fruit. If you're not a fan of lemon water, try to add a squeeze of juice to a hot cup of tea and reap the benefits. The acid will break down the mucus that is built up in your nasal cavities while also soothing your throat.