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Getting to the bottom of tonsil stones

By – Bad Breath Expert
Posted: November 6, 2012, Updated: March 27, 2016
SUMMARY: Tonsil stones are not only discomforting, but they can lead to worse health issues and bad breath.

tonsil stones healthy food

If you are experiencing pain at the back of your throat that doesn’t seem to fade away, it’s possible that you may have tonsil stones. However, there are several similarities between tonsil stones and strep throat that need to be differentiated. Tonsilloliths, or tonsil stones are particles of food mixed with phlegm that get stuck in the crevices of your tonsils. The tricky part is that they may both appear white and cause bad breath, but tonsil stones can easily be dissolved with several at-home remedies and oxygenating mouth rinses that will ensure you won’t get the pesky stones again.

The best way to make sure that you don’t get tonsil stones is to maintain good oral health. Using an alcohol-free mouthwash, an oxygenating oothpaste and floss everyday will keep your mouth clean and free of tonsil stones. Tongue scrapers are also great tools for a healthy mouth because bacteria builds up at the back of the throat that can be hard to get with just a toothbrush.

Tonsil stones get stuck in the back of your throat and form a sticky substance from dead cells and calcium. These can cause pain, but they also cause stinky breath. Because there is bacterial growth at the back of your throat, you end up with breath that could clear a room. Also, if you don’t take care of tonsil stones, it may lead to tonsillitis, an illness whose symptoms include swollen tonsils, sore throat, reddish tonsils, a fever and inflammation. Here are a few ways to help get rid of tonsil stones:

The most productive gargle includes oxygenating rinses which will literally dissolve the stones. Brands include TheraBreath and TheraBreath PLUS, as well as their concentrate AktivOxigen Serum.

Healthy food intake
If you commonly eat unhealthy foods, it is possible that this could be cause for tonsil stones and bad breath. When you intake fruits and vegetables, the nutrients help prevent bacterial build up in the mouth. Similarly, a diet filled with probiotics may help extensively because the good bacteria helps neutralize the bad bacteria that causes tonsil stones and bad breath. Good sources of probiotics include sauerkraut, tempeh and pickles. Limiting dairy products in your diet will help, because they are one of the main food causes of tonsil stones. Dairy products encourage mucus and calcium buildup. Adding tea into your everyday diet will help relieve the pain of tonsil stones.

Natural at-home remedies can do wonders to conquer tonsil stones if they are still minor, but to get to the source of these pesky stones, you may need something with more power. To attack tonsil stones and ensure they don’t come back to haunt you, at home kits will be the best solution. The #1 in this category is the Tonsil Stones Kit from TheraBreath. This small investment will help you make sure that you never have to worry about tonsil stones and the stinky breath that comes along with them.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please Note: The material on this site is provided for informational purposes only.  Always your health care professional before beginning any new therapy.

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