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Using a clean tongue scraper, scrape the mucus layer from the back of your tongue before brushing.
Rinse off tongue scraper, and squirt a bead of toothpate on the scraper. Using the tongue scraper, apply a thin coating of toothpaste to the back of your tongue as far back as possible without gagging.
Leave the toothgel on your tongue and brush with a TheraBreath toothpaste.
After brushing, rinse thoroughly with a TheraBreath oxygenating rinse.
The trick with tongue scraping is that you first must remove the mucus layer from your tongue, THEN apply the toothpaste to the back of your tongue. This allows the toothpaste to penetrate beneath the surface of your tongue where the anaerobic bacteria thrive. Unless you remove the mucus layer first, you will NOT be able to reach these bacteria.
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