5 reasons why your teeth are sensitive
Does eating an ice cream cone or brushing your teeth make you wince in pain? If you answered yes to this question, you may have sensitive teeth. The good news is that you don't have to deal with the discomfort forever. If you figure out why your pearly whites are sensitive in the first place, you can solve the problem. Here are five reasons why your teeth may be sensitive:
1. You brush your teeth with too much force
Brushing your teeth with a lot of force might seem like it would remove plaque better, but it can actually do more harm than good. When you brush your teeth too aggressively, you can wear down the enamel and expose the dentin, according to Smiles by Shields. Switch to a soft-bristle toothbrush and scrub your teeth more gently.
2. You just had a dental filling
It isn't uncommon to experience tooth sensitivity after getting a cavity filled. When your tooth is exposed to air, cold or sweet foods, you may feel some discomfort. Colgate.com assures that the sensitivity will normally diminish within a week or two. However, if the sensitivity doesn't decrease in that time frame, call your dentist.
3. You use mouthwash too frequently
Mouthwash can remove bacteria from your mouth and lower your risk of gingivitis, but using it too often can result in tooth sensitivity. Alcohol and other chemicals in mouthwash can make your teeth more sensitive. If you don't want to stop using mouthwash, choose a neutral fluoride rinse that doesn't contain alcohol.
4. You eat too many acidic foods
If you eat acidic foods, such as oranges, tomatoes and pickles, on a regular basis, you are more likely to have sensitive teeth. These foods can erode the enamel of your teeth, leaving the dentin exposed. If you don't want to give up acidic foods, at least drink a glass of milk afterward to neutralize the acids in your mouth.
5. You grind your teeth
Tooth grinding is a bad habit that can make your teeth more sensitive. When you clench down on your teeth, the enamel will slowly wear away, uncovering your tooth nerves. A mouth guard can prevent you from grinding your teeth.
If your teeth are still sensitive after you've made several lifestyle changes, contact your dentist for an evaluation.